Sound bath
A sound bath is a group or individual process in which participants lie down or sit and surrender to the sound field. I facilitate it using various therapeutic sound instruments, whose vibrations and frequencies create a rich, multi-layered sound experience.
During a sound bath, deep relaxation is often activated, mental activity settles, and there is a greater sense of presence in the body. The process supports a transition from a state of tension to a state of greater regulation, allowing inner processes to unfold naturally, without effort or guidance.
Sound Massage
Sound massage is an individual form of work that I perform using a Tibetan singing bowl. The bowl is placed on the body or in its immediate vicinity, and the vibrations spread through the body into deeper layers of tissue and perception.
The vibration of the singing bowl acts as a gentle yet highly effective impulse that helps the body rediscover its own rhythm and balance. The process takes place in silence or with minimal words, as the emphasis is on bodily experience and inner perception.
